Hemorrhoids are extremely painful swellings around the anal region that are typically known as piles. This can get in the way of living your life so we will now look at a few ways that you can avoid developing this common problem.
The first tip is that you should drink a lot of water on a daily basis. This means that you should drink at least 8 glasses of water per day, but should ideally aim to drink more than the bare minimum. This is essential so that your body is well hydrated so that your stool passes easily from your body.
Next, hemorrhoids typically occur when you don’t have enough fiber in your diet. Unfortunately, most people don’t get enough fiber in their diets due to the modern processed foods that we eat. Every adult human should get between 25 – 35 grams of fiber every day. In order to meet this requirement, your diet should be rich in vegetables, beans, fruits and other foods that are high in fiber.
In addition to eating a lot of fiber and drinking sufficient water, you should also get regular exercise. You should aim to get at least 2 – 3 hours of moderate exercise per week. You can do this by simply going for walks around your neighborhood or joining a gym.
Lastly, make sure that whenever you have the urge to go to the toilet to have a bowel movement that you do so immediately. Many people delay going to the toilet which can cause hemorrhoids in the long run.
In closing, we have just looked at a few tips and guidelines to help you avoid getting hemorrhoids. In the event that you do have hemorrhoids, then the above tips will help to manage them but make sure that you go to a doctor to get the appropriate medical treatment. If you ever do fall prey, have a look at this how to get rid of piles page.
You eat right, work out consistently, supplement right, and get adequate sleep each day. However, something is outright wrong with your body- your immune system is impaired (you are susceptible to all sorts of illnesses), your nervous system is a wreck, and your hormone levels are imbalanced. You might not realize this but the root of all these problems could be due to poor digestive health.
Your digestive system’s health is critical to your overall health. Because the system is responsible for breaking down the foods we eat, extracting the essential nutrients we need and eliminating waste, its failure to function properly may lead to poor absorption of these nutrients. Poor absorption may lead to a range of complications such as malnutrition, vitamin deficiencies, skin problems, autoimmune diseases, allergies, as well as chronic illnesses such as cancer, diabetes, and arthritis. It’s therefore important to keep your digestive healthy and strong.
One of the best ways to improve your digestive health is by using digestive supplements. Digestive supplements play a crucial role in restoring your gastrointestinal system to its optimal health. If you have poor gut health, below are some of the best supplements for improving digestive health- supplements that have been proven to work effectively.
Probiotic supplements contain living organisms; mainly bacteria and yeast that help improve digestion. Also known as the good bacteria, they replace bad bacteria in the gut to promote the health of gut flora.
These supplements are also effective in curbing a broad range of gastrointestinal problems such as indigestion/dyspepsia, leaky gut syndrome, heartburn, acidity, bloating and constipation. Other types of probiotic supplements are also used to relieve the symptoms of Irritable Bowel Syndrome (IBS) and provide relief from diarrhea.
Prebiotics feeds the friendly bacteria in the gut and create a conducive environment for them to survive. An increased growth of the good bacteria helps drives away the bad bacteria, thus allowing for good digestive health.
Glutamine is naturally found in the body and its function is to support the intestines and other organs. According to health experts, glutamine supplement can help relieve diarrhea induced by gut infections and surgery. It also improves nutrients absorption in the intestines, not to mention that it helps balance the bacteria in the gut for optimal health.
Licorice is mainly used in both its natural and supplement form. It has for a long time been used to treat symptoms of dyspepsia such as heartburn and acid reflux.
Psyllium is commonly used as a laxative but because of its high fiber content, it works effectively to absorb water in the intestines, thus preventing constipation. While taking the supplement is important to prevent constipation, drinking plenty of fluids is highly advisable.
Ginger is used to relieve stomachaches caused by increased acidity and to treat chronic indigestion. It’s also effective in reducing nausea and vomiting during pregnancy. It can either be used as a powder, capsules/tablets, or in its fresh form.
Chamomile is popular for treating multiple digestive problems such as gas, acid reflux, indigestion, and colic. It helps sooth a painful stomach and is great for people with all types of stomach ailments. It can be taken as tea or capsules/tablets.
Artichoke leaf extract is great for relieving abdominal pain, reducing stomach gas, and prevent vomiting and nausea. It’s also effective in treating Irritable Bowel Syndrome and reducing stomach cramps.
9. Fish Oil
Taking quality fish oil supplement can help reduce stomach inflammation, balance the hormones, and support the immune system.
It’s important to consult a doctor before taking any digestive supplements. This is because some supplements can cause allergic reactions or interact with drugs. Otherwise, improving your digestive system is the best thing you can do to ensure good overall health. Be sure to choose quality supplements and don’t forget to eat a healthy diet.